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Post-Ironman Blues

Post-Ironman Blues

Posted on 15/04/201904/11/2020 by Michelle Mortimer
Post-Ironman Blues 15 April 2019 By DR SALLY WATERWORTH One of the most surprising feelings for first time Ironman finishers is feelings akin to depression that start to creep in...Read More
Posted in Aspire #LiveFitTagged ironman, post-race blues
Ironman Bags Checklist

Ironman Bags Checklist

Posted on 11/04/201812/03/2019 by Michelle Mortimer
Ironman Bags Checklist 11 April 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after the...Read More
Posted in Aspire #LiveFitTagged bags, checklist, ironman
Ironman 70.3 Bags Checklist

Ironman 70.3 Bags Checklist

Posted on 22/01/201812/03/2019 by Michelle Mortimer
Ironman 70.3 Bags Checklist 22 January 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after...Read More
Posted in Aspire #LiveFitTagged bags, checklist, ironman 70.3
Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
Taking a break – off season

Taking a break – off season

Posted on 03/03/201706/03/2019 by Michelle Mortimer
Taking a break in the off season 26 June 2017 By DR SALLY WATERWORTH You've just successful completed your 'A' race. Congratulations! So, what now? What to do with all...Read More
Posted in Aspire #LiveFitTagged recovery, Taking offseason break
  • A huge congratulations to Fanie Joubert for comple A huge congratulations to Fanie Joubert for completing the 4 Peaks Challenge πŸ—»β›°οΈπŸ”οΈπŸ—»

Some proper vertical sections to navigate.
    πŸš΅β€β™€οΈ Conquering hills with the Aspire Liv πŸš΅β€β™€οΈ Conquering hills with the Aspire LiveFit Squad Ride every Saturday morning! πŸš΅β€β™‚οΈ

Our squad took on the challenge of steep inclines and pushed our limits. πŸ’ͺπŸ’₯

Every hill climb is a step closer to our fitness goals! πŸžοΈπŸš΄β€β™€οΈπŸ”

#LiveFitSquad #HillClimbHeroes πŸŒ„πŸš΄β€β™‚οΈπŸ’―
    Aspire team squad ride taking on the mountains, he Aspire team squad ride taking on the mountains, heading from the coastal views to the farmlands & back roads of our beautiful city!

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#aspirelivefit #aspirefamily #aspireteam #squadgoals #triathlon #ironman #swimbikerun #livefit
    All the fun was had at @drevilclassic this weekend All the fun was had at @drevilclassic this weekend even in the mud our athletes were all smiles 😊

Amazing event, awesome trails what more could you ask for 

#Aspire 
#LiveFit
    Wishing @ndzombie the very best of luck as he take Wishing @ndzombie the very best of luck as he takes on @karklooftrailseries trail run tomorrow!
    Massive congratulations to @arlene_linky Surat mar Massive congratulations to @arlene_linky Surat marathon 1st lady overall and a PB πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» you make us so proud πŸ₯² 

Now you know what you can do reach for the stars ⭐️ 

#Aspire 
#LiveFit
    πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ It was Running Track Tu πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ It was Running Track Tuesday with Aspire LiveFit! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Get ready to lace up those running shoes and join us for an exhilarating track session ! Whether you're a seasoned athlete or just starting your fitness journey, our track sessions are tailored to all levels.

The team killed:
βœ… Warm-up drills to prep those muscles
βœ… Speed intervals to boost your endurance
βœ… Cool-down stretches for post-run recovery

#RunningTrackTuesday #AspireLiveFit #TrackSession #FitnessGoals #HealthyLiving #AspireFamily
    @luis.sampaio1 finding some incredible places and @luis.sampaio1 finding some incredible places and people to do his open water swim training in Brazil πŸ‡§πŸ‡· 

Road to Ironman has begun!
#aspirefamily 
#aspirelivefit
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