Triathlon Silver Coaching

Individual program written according to your current training and goals

Program published on Training Peaks and reviewed WEEKLY

Discounted swim squad rates (if required)

Friday sea swims (weather permitting, Sept to June)

Group rides on Saturday or Sunday morning, usually from Grass Roof

Workshops/Get-togethers every few weeks.

Regular testing and monitoring of fitness levels

Dietary analysis and review every three months

Race fueling plan

Skype meetings when necessary

Unlimited contact via WhatsApp and email

Cost: R1000 per month