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Injuries Happen, what now!

Injuries Happen, what now!

Posted on 02/05/201806/03/2019 by Michelle Mortimer
Injuries Happen, what now! 2 May 2018 By: Michelle Mortimer (aka Morts) As much as we’d love to believe that we are invincible, the sad truth is that we are...Read More
Posted in Morts ThoughtsTagged triathlete
Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
  • Well done @jamescrawford_za not only taking the wi Well done @jamescrawford_za not only taking the win but also a new course record on the incredibly tough mountainous route of the @knysnaxtri Xtreme Long distance Tri race! We are all extremely proud of you 👏 your coaches & team mates supporting you all the way through till the end!
    Aspire athletes having a great morning together at Aspire athletes having a great morning together at the @zsports_events Ocean Racing series 🏊‍♂️🌊 Blessed with perfect swim conditions & some great visitors 🐬🐬
    Well done @mpkingston73 @lizakingston team Aspire Well done @mpkingston73 @lizakingston team Aspire 🙌 2nd mixed team and 4th overall at @torpedoswimrun today 👏🏻👏🏻👏🏻 18km of running and swimming 🏊‍♂️ 🏊‍♀️
    A very well earned medal completing the @knysnaxtr A very well earned medal completing the @knysnaxtri half distance, with such a tough hilly run leg! A big well done to JJ Grobler & @nickygrobler on completing it!
    A massive congratulations to @jamescrawford_za win A massive congratulations to @jamescrawford_za winning the @knysnaxtri Full distance race comprised of 5km swim/174km bike/50km run 🏆 A phenomenal performance & done with a big smile throughout, embracing the love for that multi-sport life 🏊‍♂️🚴🏃
    Super proud of this amazing guy @instagraeme_renar Super proud of this amazing guy @instagraeme_renard winning 🥇 Ironman 70.3 Melbourne Age cat 30-34 in a super strong ridiculous field of athletes, taking 20th overall in a time of 4:03:24! Only a few will know the effort, hours that you have put in to earn & deserve this victory after many years working on your weaknesses to turn them into an incredible time over the 3 disciplines, the whole Aspire team is very proud of you 👏
    We’re back at it… 🏊‍♀️🚴🏃‍♀️ After a week break after Mossel Bay 70.3, Aspire squad getting together for a ride to kick start building up our foundation even bigger & stronger for next year!
    Always a great time at @bigosports events well don Always a great time at @bigosports events well done to our athletes that took part in the Tavcor Trail Run 🏃‍♀️ this past weekend 👏🏻👏🏻 #Aspire #LiveFit
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