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Injuries Happen, what now!

Injuries Happen, what now!

Posted on 02/05/201806/03/2019 by Michelle Mortimer
Injuries Happen, what now! 2 May 2018 By: Michelle Mortimer (aka Morts) As much as we’d love to believe that we are invincible, the sad truth is that we are...Read More
Posted in Morts ThoughtsTagged triathlete
Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
  • Aspire Team snatching some podiums this weekend @g Aspire Team snatching some podiums this weekend @gztrun well done @mpkingston73 @rudi.second 🥇 men’s team and @lizakingston and @traceyannecampbell 🥈ladies team👏🏻👏🏻👏🏻
    Stretching it out after 2 days of running @gztrun Stretching it out after 2 days of running @gztrun with coach @traceyannecampbell definitely made running the next day a lot easier 🏃‍♀️🏃‍♀️
    What an amazing weekend of running at the @liveadv What an amazing weekend of running at the @liveadventureco @gztrun These amazing athletes ran for 3 days total of 65km! #Aspire #LiveFit
    Team mates having the best time out on the stunnin Team mates having the best time out on the stunning trails during this past weekends @greatzuurbergtrek.e 3-day stage race! You are only one ride away from a good mood. . . . . . . . #aspirelivefit #aspireteam #squadgoals #triathlon #swimbikerun #livefit #aspirecoaching #ironman #teammates #mountainbike
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! @ultra_dwarf @andrewloizou @megnew08 @ackermannneval @tracymcintyre77 David Nel
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! Jan van Niekerk @carlaedworthy Jason Ensor @amanda.pieterse.73 @xylonvaneyck @wendyvaneyck Tatiane Sampaio @luis.sampaio1 @michellecremer @roscocamp #Aspire #LiveFit
    Well done to our 60km @transelandsmtb Aspire athl Well done to our 60km @transelandsmtb Aspire athletes, for some their first mountain bike race 👏🏻👏🏻👏🏻👏🏻 @johanherselman1 @rubirubes @morts22 @mcgregor8656 #Aspire #LiveFit
    Well done to our Aspire athletes that did the @tra Well done to our Aspire athletes that did the @transelandsmtb 160km mountain bike race! With perfect race conditions and such a well organised event 👏🏻👏🏻👏🏻 @patbrown_races @cornevdb1 @ceceliaoelofsen @annettelemmer12 Werner Marx Bruce Gie #Aspire #LiveFit
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