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Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
  • Huge congratulations to @5770agnes she raced World Huge congratulations to @5770agnes she raced World Triathlon Champs Ironman distance in Amsterdam, not only a PB of 11hrs45 but also 2nd in her age category 🥳🥳👏🏻 Well done on a stellar performance something to be proud of 👏🏻👏🏻
    Best of luck to our Aspire Athletes abroad! @rich Best of luck to our Aspire Athletes abroad! @richardmaclear racing Ironman 70.3 Luxembourg in Europe @5770agnes racing ITU World Champs - full Ironman distance in Amsterdam @instagraeme_renard racing Ironman 70.3 Sunshine Coast in Australia Best of luck, we will be cheering you on 🥳🥳 #Aspire #LiveFit #triathlon #Ironman #aspirelivefit
    No better way to wash the weeks worries away! Fr No better way to wash the weeks worries away! Friday sea swims with the squad 🏊‍♀️ see you all this afternoon #Aspire #Livefit #ocean #loveyourbay
    Some more pics of our awesome athletes tackling @i Some more pics of our awesome athletes tackling @imsouthafrica 70.3 East London
    Aspire Athletes tackled Ironman 70.3 East London, Aspire Athletes tackled Ironman 70.3 East London, with a rollercoaster of a year it was so awesome to see these athletes finally compete. We could not be more proud of each and every one of you. All the blood, sweat and tears that went into your training enabling you to shine on race day 👏🏻 #Aspire #LiveFit #triathlon #ironman
    Weekend 2 of TransBaviaans was much warmer than th Weekend 2 of TransBaviaans was much warmer than the first! Congratulations to all our Aspire Athletes tackling the tough route 😱. 230km of mountain biking in the beautiful Baviaans. Well done to all of you 👏🏻 special well done to Bruce Gie doing both weekends! #LiveFit #Aspire #mountainbike #endurance
    Ready to grab the Buffalo 🦬 by the horns! East Ready to grab the Buffalo 🦬 by the horns! East London 70.3 here we come! Best of luck Aspire Athletes you have put in the hard work, time to put it all out there 👊🏻 #LiveFit #Aspire #ironman
    Well done Aspire athletes great to see the smiles Well done Aspire athletes great to see the smiles at the @bigosports Royalston trail run! @mikepricesa @shellystewart80 @jonocom80 @pj.fry.52 @bridanjames some action shots from @richardpearcephotography
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