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Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
  • Aspire Team snatching some podiums this weekend @g Aspire Team snatching some podiums this weekend @gztrun well done @mpkingston73 @rudi.second 🥇 men’s team and @lizakingston and @traceyannecampbell 🥈ladies team👏🏻👏🏻👏🏻
    Stretching it out after 2 days of running @gztrun Stretching it out after 2 days of running @gztrun with coach @traceyannecampbell definitely made running the next day a lot easier 🏃‍♀️🏃‍♀️
    What an amazing weekend of running at the @liveadv What an amazing weekend of running at the @liveadventureco @gztrun These amazing athletes ran for 3 days total of 65km! #Aspire #LiveFit
    Team mates having the best time out on the stunnin Team mates having the best time out on the stunning trails during this past weekends @greatzuurbergtrek.e 3-day stage race! You are only one ride away from a good mood. . . . . . . . #aspirelivefit #aspireteam #squadgoals #triathlon #swimbikerun #livefit #aspirecoaching #ironman #teammates #mountainbike
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! @ultra_dwarf @andrewloizou @megnew08 @ackermannneval @tracymcintyre77 David Nel
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! Jan van Niekerk @carlaedworthy Jason Ensor @amanda.pieterse.73 @xylonvaneyck @wendyvaneyck Tatiane Sampaio @luis.sampaio1 @michellecremer @roscocamp #Aspire #LiveFit
    Well done to our 60km @transelandsmtb Aspire athl Well done to our 60km @transelandsmtb Aspire athletes, for some their first mountain bike race 👏🏻👏🏻👏🏻👏🏻 @johanherselman1 @rubirubes @morts22 @mcgregor8656 #Aspire #LiveFit
    Well done to our Aspire athletes that did the @tra Well done to our Aspire athletes that did the @transelandsmtb 160km mountain bike race! With perfect race conditions and such a well organised event 👏🏻👏🏻👏🏻 @patbrown_races @cornevdb1 @ceceliaoelofsen @annettelemmer12 Werner Marx Bruce Gie #Aspire #LiveFit
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