Skip to content
Port Elizabeth, South Africa
Call Us: +2783 654 3682
Aspire #LiveFit
  • Home
  • About Us
  • Packages
    • Learn to Swim
    • Beginners Swim Squad
    • Aspire Swim Squad
    • Aspire Triathlon Club
    • Triathlon Bronze Coaching
    • Triathlon Silver Coaching
    • Surf Coaching
    • Other Services
  • Kit / Gear
    • Triathlon
    • Cycling (MTB & Road)
    • Running
    • General
  • Team
  • Contact Us
  • Blogs
    • Inspirations
    • Aspire #LiveFit
    • Morts Thoughts
Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
  • Aspire Team snatching some podiums this weekend @g Aspire Team snatching some podiums this weekend @gztrun well done @mpkingston73 @rudi.second 🥇 men’s team and @lizakingston and @traceyannecampbell 🥈ladies team👏🏻👏🏻👏🏻
    Stretching it out after 2 days of running @gztrun Stretching it out after 2 days of running @gztrun with coach @traceyannecampbell definitely made running the next day a lot easier 🏃‍♀️🏃‍♀️
    What an amazing weekend of running at the @liveadv What an amazing weekend of running at the @liveadventureco @gztrun 
These amazing athletes ran for 3 days total of 65km! 

#Aspire 
#LiveFit
    Team mates having the best time out on the stunnin Team mates having the best time out on the stunning trails during this past weekends @greatzuurbergtrek.e 3-day stage race! 

You are only one ride away from a good mood.
.
.
.
.
.
.
.

#aspirelivefit #aspireteam #squadgoals #triathlon #swimbikerun #livefit #aspirecoaching #ironman #teammates #mountainbike
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! 

@ultra_dwarf 
@andrewloizou 
@megnew08 
@ackermannneval 
@tracymcintyre77 
David Nel
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! 
Jan van Niekerk 
@carlaedworthy 
Jason Ensor
@amanda.pieterse.73 
@xylonvaneyck 
@wendyvaneyck 
Tatiane Sampaio
@luis.sampaio1 
@michellecremer 
@roscocamp 

#Aspire 
#LiveFit
    Well done to our 60km @transelandsmtb Aspire athl Well done to our 60km  @transelandsmtb Aspire athletes, for some their first mountain bike race 👏🏻👏🏻👏🏻👏🏻 

@johanherselman1 @rubirubes @morts22 @mcgregor8656 

#Aspire
#LiveFit
    Well done to our Aspire athletes that did the @tra Well done to our Aspire athletes that did the @transelandsmtb 160km mountain bike race! With perfect race conditions and such a well organised event 👏🏻👏🏻👏🏻

@patbrown_races @cornevdb1 @ceceliaoelofsen @annettelemmer12 Werner Marx Bruce Gie 

#Aspire 
#LiveFit
    Follow on Instagram
  • Copyright © Aspire #LiveFit. All rights reserved.
    • Contract / Waiver
    • Terms and Conditions
    • Keep informed about COVID-19 CoronaVirus in SA