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Post-Ironman Blues

Post-Ironman Blues

Posted on 15/04/201904/11/2020 by Michelle Mortimer
Post-Ironman Blues 15 April 2019 By DR SALLY WATERWORTH One of the most surprising feelings for first time Ironman finishers is feelings akin to depression that start to creep in...Read More
Posted in Aspire #LiveFitTagged ironman, post-race blues
Ironman Bags Checklist

Ironman Bags Checklist

Posted on 11/04/201812/03/2019 by Michelle Mortimer
Ironman Bags Checklist 11 April 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after the...Read More
Posted in Aspire #LiveFitTagged bags, checklist, ironman
Ironman South Africa 2017

Ironman South Africa 2017

Posted on 09/04/201825/05/2020 by Michelle Mortimer
Ironman African Championship South Africa 2017 - I am an Ironman! 9 April 2018 By: Michelle Mortimer (aka Morts) Living in Port Elizabeth this time of year is always exciting....Read More
Posted in Morts ThoughtsTagged ironman, south afirca
  • Aspire Team snatching some podiums this weekend @g Aspire Team snatching some podiums this weekend @gztrun well done @mpkingston73 @rudi.second 🥇 men’s team and @lizakingston and @traceyannecampbell 🥈ladies team👏🏻👏🏻👏🏻
    Stretching it out after 2 days of running @gztrun Stretching it out after 2 days of running @gztrun with coach @traceyannecampbell definitely made running the next day a lot easier 🏃‍♀️🏃‍♀️
    What an amazing weekend of running at the @liveadv What an amazing weekend of running at the @liveadventureco @gztrun These amazing athletes ran for 3 days total of 65km! #Aspire #LiveFit
    Team mates having the best time out on the stunnin Team mates having the best time out on the stunning trails during this past weekends @greatzuurbergtrek.e 3-day stage race! You are only one ride away from a good mood. . . . . . . . #aspirelivefit #aspireteam #squadgoals #triathlon #swimbikerun #livefit #aspirecoaching #ironman #teammates #mountainbike
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! @ultra_dwarf @andrewloizou @megnew08 @ackermannneval @tracymcintyre77 David Nel
    What an amazing @ep_athletics1 Nelson Mandela Bay What an amazing @ep_athletics1 Nelson Mandela Bay SA Half Marathon Champs this weekend! Athletes out in full force with PBs and great times! Jan van Niekerk @carlaedworthy Jason Ensor @amanda.pieterse.73 @xylonvaneyck @wendyvaneyck Tatiane Sampaio @luis.sampaio1 @michellecremer @roscocamp #Aspire #LiveFit
    Well done to our 60km @transelandsmtb Aspire athl Well done to our 60km @transelandsmtb Aspire athletes, for some their first mountain bike race 👏🏻👏🏻👏🏻👏🏻 @johanherselman1 @rubirubes @morts22 @mcgregor8656 #Aspire #LiveFit
    Well done to our Aspire athletes that did the @tra Well done to our Aspire athletes that did the @transelandsmtb 160km mountain bike race! With perfect race conditions and such a well organised event 👏🏻👏🏻👏🏻 @patbrown_races @cornevdb1 @ceceliaoelofsen @annettelemmer12 Werner Marx Bruce Gie #Aspire #LiveFit
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