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Running through Fire

Running through Fire

Posted on 21/05/202021/05/2020 by Michelle Mortimer
Photo Credit: Richard Pearce Photography Running through Fire - Addo Elephant Trail Run (44km) 2020 21 May 2020 By: Michelle Mortimer (aka Morts) 2020… summed up so far as, ‘Well...Read More
Posted in Morts ThoughtsTagged Addo Elephant Trail Run
I smile :)

I smile :)

Posted on 27/11/201927/11/2019 by Michelle Mortimer
Why Smile? 27 November 2019 By: Michelle Mortimer (aka Morts) So let me start by answering a question with a question… Why not Smile? I’m often asked, “Why / how...Read More
Posted in Morts ThoughtsTagged loving life, smile
A Swim in the Deep Blue Sea

A Swim in the Deep Blue Sea

Posted on 21/01/201906/03/2019 by Michelle Mortimer
A Swim into the Deep Blue Sea - Bellbuoy Challenge! 21 January 2019 By: Michelle Mortimer (aka Morts) Swimming is a marvelous sport. It’s a great way to keep fit...Read More
Posted in Morts ThoughtsTagged Bellbuoy Challenge, sea swim
Injuries Happen, what now!

Injuries Happen, what now!

Posted on 02/05/201806/03/2019 by Michelle Mortimer
Injuries Happen, what now! 2 May 2018 By: Michelle Mortimer (aka Morts) As much as we’d love to believe that we are invincible, the sad truth is that we are...Read More
Posted in Morts ThoughtsTagged triathlete
Ironman South Africa 2017

Ironman South Africa 2017

Posted on 09/04/201825/05/2020 by Michelle Mortimer
Ironman African Championship South Africa 2017 - I am an Ironman! 9 April 2018 By: Michelle Mortimer (aka Morts) Living in Port Elizabeth this time of year is always exciting....Read More
Posted in Morts ThoughtsTagged ironman, south afirca
Ironman 70.3 Buffalo City

Ironman 70.3 Buffalo City

Posted on 28/12/201706/03/2019 by Michelle Mortimer
Ironman 70.3 Buffalo City 2015 28 December 2017 By: Michelle Mortimer (aka Morts) Since starting my journey to a healthier, happier me in 2011 I have tried to do a...Read More
Posted in Morts ThoughtsTagged ironman 70.3
Winging a TT – The race is on

Winging a TT – The race is on

Posted on 21/09/201706/03/2019 by Michelle Mortimer
Winging a TT 'How to accidentally end up racing, when the plan was to just partake' 21 September 2017 By: Michelle Mortimer (aka Morts) Time trialing is an especially painful,...Read More
Posted in Morts ThoughtsTagged paincave, racing, time trial
Getting Back in the Habit

Getting Back in the Habit

Posted on 24/07/201706/03/2019 by Michelle Mortimer
Getting Back in the Habit - The Struggle is Real! 24 July 2017 By: Michelle Mortimer (aka Morts) IMSA 2017 race day is in the bag, all going wonderfully to...Read More
Posted in Morts ThoughtsTagged fitness, routine, starting over
  • A huge congratulations to all Aspire mountain bike A huge congratulations to all Aspire mountain bikers who took on the Attakwas ‘Hell of the South’ mountain bike race! 
An extremely challenging route with temperatures hitting over 40 degrees & 3000m elevation, you did yourselves proud just finishing! 

A special mention to @juanitarosemackenzie & @traceyannecampbell coming 6th & 7th in the Elite Pro field, as well as @sidney_strydom coming in 25th in a stellar pro field! 
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#aspirecoaching 
#aspirelivefit 
#aspireteam
    Aspire Squad taking advantage of Summer light with Aspire Squad taking advantage of Summer light with early morning & late evening oceans swims! 

#aspirelivefit 
#aspireteam
    Aspire LiveFit Team supporting each & every athlet Aspire LiveFit Team supporting each & every athlete to the very end! 

A big congratulations to all for some great racing & awesome results to kick off the 2023 🏊‍♂️🚴🏻‍♀️🏃‍♀️racing season 

Results:
Bruce Campbell 3rd 🥉 overall, 1st 🥇 AG 35-39
Kyle White 4th overall, 2nd 🥈 AG 18-24
James Crawford 3rd 🥉 AG 35-38
Michael Kingston 1st 🥇 AG 50-54
Travers Henrick 1st 🥇 AG 30-34
Morgan Campbell 2nd 🥈 AG 30-34
Christine Harding 2nd 🥈 overall, 1st 🥇 AG 30-34
Christiaan Joubert 1st 🥇 AG 45-49
Bruce Gie 3rd 🥉 AG 50-54
Tracey Campbell 3rd 🥉 overall, 1st 🥇 AG 40-44
Bruce Le Grange 3rd 🥉 AG 30-34
Xylon van Eyck 5th AG 35-39
Roger Steele 1st 🥇 AG 65-69
Greg Fullard 2nd 🥈 AG 45-49
Kelvin Samuel 4th AG 40-44
Corne van der Berg 3rd 🥉 AG 45-49

Aquabike: 
Graham Richards 1st 🥇 overall 

Sprint Race:
Ross Campbell 2nd 🥈 overall
Christine Dempsey 1st 🥇 overall
    Such great cycling action at the NMB Triathlon cha Such great cycling action at the NMB Triathlon champs, team mates cheering for each other & all smiles with the perfect weather! 

Thanks @richardpearcephotography 📸
    An incredible start to 2023 racing season kicking An incredible start to 2023 racing season kicking off with NMB Triathlon champs in the most perfect race conditions - flat, crystal clear ocean 🌊🐠 with no wind. 

An incredible fast paced race to test the festive training block.
Thanks @richardpearcephotography for capturing the magic
    Aspire Team excited for the start of 2023, may you Aspire Team excited for the start of 2023, may you all chase your new challenges that may lead to growth and new PB’s!
    Some very fast action at the Queensland Triathlon Some very fast action at the Queensland Triathlon series on the Gold Coast Australia 🇦🇺 

Well done @instagraeme_renard smashing a solid 3rd 🥉 spot  overall &  @callies03 tickling his toes close behind! 

Looking forward to the next one! 
Keep #Aspire to #LiveFit
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#triathlon #swimbikerun #aspirecoaching #queenslandtriathlonseries
    Such a great morning out with the team! Squad rid Such a great morning out with the team! 
Squad rides helping the training become more fun & help us develop together…
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