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Post-Ironman Blues

Post-Ironman Blues

Posted on 15/04/201904/11/2020 by Michelle Mortimer
Post-Ironman Blues 15 April 2019 By DR SALLY WATERWORTH One of the most surprising feelings for first time Ironman finishers is feelings akin to depression that start to creep in...Read More
Posted in Aspire #LiveFitTagged ironman, post-race blues
Ironman Bags Checklist

Ironman Bags Checklist

Posted on 11/04/201812/03/2019 by Michelle Mortimer
Ironman Bags Checklist 11 April 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after the...Read More
Posted in Aspire #LiveFitTagged bags, checklist, ironman
Ironman 70.3 Bags Checklist

Ironman 70.3 Bags Checklist

Posted on 22/01/201812/03/2019 by Michelle Mortimer
Ironman 70.3 Bags Checklist 22 January 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after...Read More
Posted in Aspire #LiveFitTagged bags, checklist, ironman 70.3
Strength training

Strength training

Posted on 12/09/201705/03/2019 by Michelle Mortimer
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Posted in Aspire #LiveFitTagged gym, strength training, triathlete
Taking a break – off season

Taking a break – off season

Posted on 03/03/201706/03/2019 by Michelle Mortimer
Taking a break in the off season 26 June 2017 By DR SALLY WATERWORTH You've just successful completed your 'A' race. Congratulations! So, what now? What to do with all...Read More
Posted in Aspire #LiveFitTagged recovery, Taking offseason break
  • One of the last images we saw of the team 31hrs ag One of the last images we saw of the team 31hrs ago, they have been racing incredibly in super tough wet conditions that have destroyed there feet and made it much slower going! Coach @traceyannecampbell with @teamsonglines have been racing for 111hours & almost at the end of the 2nd last long Mtb leg, then finishing with a 19km Trek which seems to be taking teams 4.30-6hrs 😱 must be a super tough 19km! Currently racing in 5th position but it is tight between a few teams... Who knew dot watching could be so exciting 🤩
    Coach @traceyannecampbell with @teamsonglines conq Coach @traceyannecampbell with @teamsonglines conquering some huge legs already, quoting “The Trekking legs are super hard on the body & the tropical storm was crazy on the long paddle, just wanted the paddle to end for the last 20km” Throw in some scary zip lines & abseiling down waterfalls, you have Adventure Racing World Champs! They just finished Leg 5 & have 3 monster Legs still to go, 87hours of racing & currently lying 5th with 2hours of sleep. Hopefully they get some more sleep & smash the last 3 legs well. We are all super proud of you team!
    Hills are always easier when riding with the squad Hills are always easier when riding with the squad! Solid training block in full swing for Mossel Bay @imsouthafrica 70.3 . . . . . . #aspirelivefit #aspireteam #squadgoals #triathlon #swimbikerun #livefit #aspirecoaching #ironman #teammates
    Wishing powerhouse Coach @traceyannecampbell the b Wishing powerhouse Coach @traceyannecampbell the best of luck and strength as she represents South Africa at Adventure Racing World Champs with a late 2 day notice call up to race in Paraguay 🇵🇾 South America! Racing between 5-7days non-stop, will require huge strength and we send all our power to her and @teamsonglines Tackling incredibly tough legs: Leg 1 - 122km Trek Leg 2 - 94km Paddle Leg 3 - 83km Mtb Bike Leg 4 - 35km Trek Leg 5 - 74km Mtb bike Leg 6 - 33km Trek Leg 7 - 104km Mtb bike Leg 8 - 19km Trek The whole of Aspire Team will be following and supporting you all the way!
    A massive congratulations to @instagraeme_renard m A massive congratulations to @instagraeme_renard making us all super proud, nailing an incredible new PB & coming 2nd 🥈in AG at Ironman 70.3 Sunshine Coast, Australia 🇦🇺 Sensational race splits & well deserved after all the hard work you have put in! . . . . . . #ironman #ironmansunshinecoast #aspirelivefit #triathlon #swimbikerun #livefit #aspirecoaching
    Weekend Squad rides are always a great treat to ha Weekend Squad rides are always a great treat to have some good laughs & get in some quality hours of training with team mates!
    A very tough week of racing already, starting on S A very tough week of racing already, starting on Sunday & finishing this coming Saturday - 7 days of racing at the @capepioneer Well done @nixfreitas & @juanitarosemackenzie Team @action.cycles fighting hard each day and currently lying 4th in GC 🙌👏 Wishing you both strength & power for the final 2 big stages!
    A huge congratulations 🥳 to @natasjafox having A huge congratulations 🥳 to @natasjafox having a great race at the London Half marathon, doing us proud & rocking our Aspire @funkypantssa . . . . #aspirelivefit #londonmarathon #aspirecoaching
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