Post-Ironman Blues
Post-Ironman Blues 15 April 2019 By DR SALLY WATERWORTH One of the most surprising feelings for first time Ironman finishers is feelings akin to depression that start to creep in...Read More
Ironman Bags Checklist
Ironman Bags Checklist 11 April 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after the...Read More
Ironman 70.3 Bags Checklist
Ironman 70.3 Bags Checklist 22 January 2018 By DR SALLY WATERWORTH STREET WEAR BAG Contains: Everything you need for the swim as well as what you want to wear after...Read More
Strength training
Strength training 12 September 2017 By DR SALLY WATERWORTH Bring up strength training among a group of AG triathletes and you generally see a definite split in opinion. The majority...Read More
Taking a break – off season
Taking a break in the off season 26 June 2017 By DR SALLY WATERWORTH You've just successful completed your 'A' race. Congratulations! So, what now? What to do with all...Read More