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Surfing #LiveFit

Surfing #LiveFit

Posted on 14/04/202114/04/2021 by Michelle Mortimer
Posted in Slider
Etienne Potgieter

Etienne Potgieter

Posted on 13/04/202113/04/2021 by Michelle Mortimer
Etienne Potgieter Surf Coach Etienne Potgieter has been surfing for 32 years. He has competed at provincial and international level but mostly concentrated on the free surfing aspect of the...Read More
Posted in Team
Xylon

Xylon

Posted on 30/03/202130/03/2021 by Michelle Mortimer
Xylon Some of you will know this feeling. You’re on the run leg in IRONMAN. You still have 20 kilometres left and your mind is entering a dark place. Everything...Read More
Posted in Inspirations
Running through Fire

Running through Fire

Posted on 21/05/202021/05/2020 by Michelle Mortimer
Photo Credit: Richard Pearce Photography Running through Fire - Addo Elephant Trail Run (44km) 2020 21 May 2020 By: Michelle Mortimer (aka Morts) 2020… summed up so far as, ‘Well...Read More
Posted in Morts ThoughtsTagged Addo Elephant Trail Run
I smile :)

I smile :)

Posted on 27/11/201927/11/2019 by Michelle Mortimer
Why Smile? 27 November 2019 By: Michelle Mortimer (aka Morts) So let me start by answering a question with a question… Why not Smile? I’m often asked, “Why / how...Read More
Posted in Morts ThoughtsTagged loving life, smile
Post-Ironman Blues

Post-Ironman Blues

Posted on 15/04/201904/11/2020 by Michelle Mortimer
Post-Ironman Blues 15 April 2019 By DR SALLY WATERWORTH One of the most surprising feelings for first time Ironman finishers is feelings akin to depression that start to creep in...Read More
Posted in Aspire #LiveFitTagged ironman, post-race blues
Bruce Campbell

Bruce Campbell

Posted on 05/03/201913/04/2021 by Michelle Mortimer
Bruce Campbell Owner / Head Coach Human Movement Science Degree Retül - Accredited Bike Fit TechnicianSA Cross Triathlon TeamWorld Champ Competitor Cross TriathlonCape Epic Mountain Bike FinisherMunga Mountain Bike FinisherFish River...Read More
Posted in Team
Tracey Campbell

Tracey Campbell

Posted on 05/03/201913/04/2021 by Michelle Mortimer
Tracey Campbell Coach Professional Personal Trainer Fitness InstructorNutritional TherapistThe Munga MTB 3rd LadySkyrun 100km winnerTransbaviaans MTB 2nd ladies team36One MTB 3rd LadyLed Lenser Wartrail 1st TeamWhale of Trail 53km Ultra WinnerSA...Read More
Posted in Team
Michelle Mortimer

Michelle Mortimer

Posted on 05/03/201913/04/2021 by Michelle Mortimer
Michelle Mortimer aka 'Morts' Tech Support / Helper B-Tech Information and Technology Cape Town Cycle Tour FinisherKaroo to Coast FinisherTrans Baviaans MTB race finisherIronman 70.3 finisherIronman finisherBellbuoy Ocean Swim finisherDouble Century...Read More
Posted in Team
Toi

Toi

Posted on 05/03/201905/03/2019 by Michelle Mortimer
Toi #WHYITRI - My Triathlon Journey After being a spectator at Ironman and Ironman 70.3 for many years I always had a desire to participate, after a lot of deliberation...Read More
Posted in Inspirations

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Older posts
  • One of the last images we saw of the team 31hrs ag One of the last images we saw of the team 31hrs ago, they have been racing incredibly in super tough wet conditions that have destroyed there feet and made it much slower going! Coach @traceyannecampbell with @teamsonglines have been racing for 111hours & almost at the end of the 2nd last long Mtb leg, then finishing with a 19km Trek which seems to be taking teams 4.30-6hrs 😱 must be a super tough 19km! Currently racing in 5th position but it is tight between a few teams... Who knew dot watching could be so exciting 🤩
    Coach @traceyannecampbell with @teamsonglines conq Coach @traceyannecampbell with @teamsonglines conquering some huge legs already, quoting “The Trekking legs are super hard on the body & the tropical storm was crazy on the long paddle, just wanted the paddle to end for the last 20km” Throw in some scary zip lines & abseiling down waterfalls, you have Adventure Racing World Champs! They just finished Leg 5 & have 3 monster Legs still to go, 87hours of racing & currently lying 5th with 2hours of sleep. Hopefully they get some more sleep & smash the last 3 legs well. We are all super proud of you team!
    Hills are always easier when riding with the squad Hills are always easier when riding with the squad! Solid training block in full swing for Mossel Bay @imsouthafrica 70.3 . . . . . . #aspirelivefit #aspireteam #squadgoals #triathlon #swimbikerun #livefit #aspirecoaching #ironman #teammates
    Wishing powerhouse Coach @traceyannecampbell the b Wishing powerhouse Coach @traceyannecampbell the best of luck and strength as she represents South Africa at Adventure Racing World Champs with a late 2 day notice call up to race in Paraguay 🇵🇾 South America! Racing between 5-7days non-stop, will require huge strength and we send all our power to her and @teamsonglines Tackling incredibly tough legs: Leg 1 - 122km Trek Leg 2 - 94km Paddle Leg 3 - 83km Mtb Bike Leg 4 - 35km Trek Leg 5 - 74km Mtb bike Leg 6 - 33km Trek Leg 7 - 104km Mtb bike Leg 8 - 19km Trek The whole of Aspire Team will be following and supporting you all the way!
    A massive congratulations to @instagraeme_renard m A massive congratulations to @instagraeme_renard making us all super proud, nailing an incredible new PB & coming 2nd 🥈in AG at Ironman 70.3 Sunshine Coast, Australia 🇦🇺 Sensational race splits & well deserved after all the hard work you have put in! . . . . . . #ironman #ironmansunshinecoast #aspirelivefit #triathlon #swimbikerun #livefit #aspirecoaching
    Weekend Squad rides are always a great treat to ha Weekend Squad rides are always a great treat to have some good laughs & get in some quality hours of training with team mates!
    A very tough week of racing already, starting on S A very tough week of racing already, starting on Sunday & finishing this coming Saturday - 7 days of racing at the @capepioneer Well done @nixfreitas & @juanitarosemackenzie Team @action.cycles fighting hard each day and currently lying 4th in GC 🙌👏 Wishing you both strength & power for the final 2 big stages!
    A huge congratulations 🥳 to @natasjafox having A huge congratulations 🥳 to @natasjafox having a great race at the London Half marathon, doing us proud & rocking our Aspire @funkypantssa . . . . #aspirelivefit #londonmarathon #aspirecoaching
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