Etienne Potgieter
Etienne Potgieter Surf Coach Etienne Potgieter has been surfing for 32 years. He has competed at provincial and international level but mostly concentrated on the free surfing aspect of the...Read More
Xylon
Xylon Some of you will know this feeling. You’re on the run leg in IRONMAN. You still have 20 kilometres left and your mind is entering a dark place. Everything...Read More
Running through Fire
Photo Credit: Richard Pearce Photography Running through Fire - Addo Elephant Trail Run (44km) 2020 21 May 2020 By: Michelle Mortimer (aka Morts) 2020… summed up so far as, ‘Well...Read More
I smile :)
Why Smile? 27 November 2019 By: Michelle Mortimer (aka Morts) So let me start by answering a question with a question… Why not Smile? I’m often asked, “Why / how...Read More
Post-Ironman Blues
Post-Ironman Blues 15 April 2019 By DR SALLY WATERWORTH One of the most surprising feelings for first time Ironman finishers is feelings akin to depression that start to creep in...Read More
Bruce Campbell
Bruce Campbell Owner / Head Coach Human Movement Science Degree Retül - Accredited Bike Fit TechnicianSA Cross Triathlon TeamWorld Champ Competitor Cross TriathlonCape Epic Mountain Bike FinisherMunga Mountain Bike FinisherFish River...Read More
Tracey Campbell
Tracey Campbell Coach Professional Personal Trainer Fitness InstructorNutritional TherapistThe Munga MTB 3rd LadySkyrun 100km winnerTransbaviaans MTB 2nd ladies team36One MTB 3rd LadyLed Lenser Wartrail 1st TeamWhale of Trail 53km Ultra WinnerSA...Read More
Michelle Mortimer
Michelle Mortimer aka 'Morts' Tech Support / Helper B-Tech Information and Technology Cape Town Cycle Tour FinisherKaroo to Coast FinisherTrans Baviaans MTB race finisherIronman 70.3 finisherIronman finisherBellbuoy Ocean Swim finisherDouble Century...Read More
Toi
Toi #WHYITRI - My Triathlon Journey After being a spectator at Ironman and Ironman 70.3 for many years I always had a desire to participate, after a lot of deliberation...Read More