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  • Well done @jamescrawford_za not only taking the wi Well done @jamescrawford_za not only taking the win but also a new course record on the incredibly tough mountainous route of the @knysnaxtri Xtreme Long distance Tri race! We are all extremely proud of you 👏 your coaches & team mates supporting you all the way through till the end!
    Aspire athletes having a great morning together at Aspire athletes having a great morning together at the @zsports_events Ocean Racing series 🏊‍♂️🌊 Blessed with perfect swim conditions & some great visitors 🐬🐬
    Well done @mpkingston73 @lizakingston team Aspire Well done @mpkingston73 @lizakingston team Aspire 🙌 2nd mixed team and 4th overall at @torpedoswimrun today 👏🏻👏🏻👏🏻 18km of running and swimming 🏊‍♂️ 🏊‍♀️
    A very well earned medal completing the @knysnaxtr A very well earned medal completing the @knysnaxtri half distance, with such a tough hilly run leg! A big well done to JJ Grobler & @nickygrobler on completing it!
    A massive congratulations to @jamescrawford_za win A massive congratulations to @jamescrawford_za winning the @knysnaxtri Full distance race comprised of 5km swim/174km bike/50km run 🏆 A phenomenal performance & done with a big smile throughout, embracing the love for that multi-sport life 🏊‍♂️🚴🏃
    Super proud of this amazing guy @instagraeme_renar Super proud of this amazing guy @instagraeme_renard winning 🥇 Ironman 70.3 Melbourne Age cat 30-34 in a super strong ridiculous field of athletes, taking 20th overall in a time of 4:03:24! Only a few will know the effort, hours that you have put in to earn & deserve this victory after many years working on your weaknesses to turn them into an incredible time over the 3 disciplines, the whole Aspire team is very proud of you 👏
    We’re back at it… 🏊‍♀️🚴🏃‍♀️ After a week break after Mossel Bay 70.3, Aspire squad getting together for a ride to kick start building up our foundation even bigger & stronger for next year!
    Always a great time at @bigosports events well don Always a great time at @bigosports events well done to our athletes that took part in the Tavcor Trail Run 🏃‍♀️ this past weekend 👏🏻👏🏻 #Aspire #LiveFit
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